Friday, scale day

Well after a week of fighting this diet I lost 1 lbs, which I am thrilled about. I am looking back and seeing my mistakes, and part of me knows if I had stuck to it better I would have lost more, the other part is very happy I lost a lbs and didn't gain 3. My goal is to make 99% of my choices good ones, but leave that tiny buffer for a craving. So, for this week, even though I have said it in the past, drink more water, get more active, and make most of my choices good ones. I am 1 more lbs closer to my goal, and that should keep me motivated. Renee (12 more labs to go)