Here are the stats:
I am 171lbs, 5'10", I am 38 years old.
I want to be 150
I need to lose 21 lbs.
I want to work out 4-5 times a week (I mean REALLY work out)
I will give myself 6 months to achieve this goal, that is less than a pound a week!
I am a career dieter, but no expert. I like Weight watchers because I do not feel to deprived. So here we go, again!
Yesterday I was walking behind a woman, in blingy short, very short jean shorts, a tank top, super tan, super in shape, and I felt like a blob, covered up in my safety scrubs. I have NEVER in my adult life worn a tank top, I wear shorts and a t-shirt on the rare occasion I wear a swim suit, and I always wear 3/4 inch sleeve shirts. I just want to feel good, and I know now, its going to take a ton of work. Holidays will come and go, date nights, birthday party's, but I have to stay focused.
So lets help each other!
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